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TRAINWITHBRINK
Essential Plan
Perfect for professionals looking for a streamlined, time-efficient way to stay fit.

Personalized 4-Week Workout Plan
Tailored to your schedule, fitness level, and goals.
Workouts designed to be completed in 20-30 minutes, 3-5 days a week.
Flexibility for home, office, or gym settings.

Bi-Weekly Check-Ins
30-minute online coaching calls to track progress, adjust workouts, and address challenges.

Progress Tracking Tools
Receive a structured calendar and tracking sheet to stay on top of your fitness goals.
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